Posted by: Tonya Salerno | April 5, 2014

Prenatal Yoga at Yoga Mandala

New Class!

Prenatal Yoga

Sunday 9:30-10:40am

at

Yoga Mandala in Winchester

preregister at

http://yogamandala.com/

drop ins welcome
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Posted by: Tonya Salerno | March 14, 2014

Why Movement is Important

This video show us why we should go to yoga class. Made me get up and move!

Posted by: Tonya Salerno | February 19, 2014

NEW CLASS

Hatha Yoga

Monday 6:30-8pm

at

Every Body Pilates Studio in Belmont

http://everybodypilates.com/yoga/

Dalai Lama

Posted by: Tonya Salerno | February 15, 2014

Updates

Prenatal Yoga Cancel February 16

Due to snow.  As its Sunday morning many sidewalks are not cleared and side streets don’t look good.

Class will run as scheduled the following week.

Posted by: Tonya Salerno | February 10, 2014

Prenatal Yoga Series Sunday February 16-March 23

New Prenatal Yoga Series

Sunday 9:15-10:30am

Every Body Pilates 

50 Leonard St, Suite 2A

Belmont, MA  02478

http://everybodypilates.com/

Investment:  Six week session $90
(minimum preregistration required to run the series)
$18 drop in
CASH OR CHECK ONLY FOR THIS CLASS

Please email Tonya at tonyayoga@gmail.com with questions or to register

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Posted by: Tonya Salerno | January 7, 2014

Warm Up This Winter with Yoga

DSC02878Brookline Adult Education 8 week series will start January 15

Hatha Yoga 6-7:30PM

A strong yet mindful practice appropriate for all levels.

Yoga for Relaxation and Stress Management  7:30-8PM

Great for beginner and more advanced students who what a deeply relaxing practice.

REGISTER AT: brooklineadulted.org

Posted by: Tonya Salerno | January 7, 2014

Happy New Year!

2014 MARKS 10 YEARS OF TEACHING YOGA!  

When I began studying yoga with Elaine Wintman  in 1998 I was transformed and I knew immediately I wanted to share yoga with the world.  The stars aligned and I was on my path. For the past 3 years I’ve focused on being with my beautiful 2year old and growing as a mommy.  I now feel ready to spend some time growing my yoga teaching as well. I’m not sure how it will all transpire but I am setting intentions and know the universe will guide me.  

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Elaine Wintman and Me at her annual Thanksgiving Benefit.
Photo Credit: Elizabeth Neville http://www.elisabethneville.com/swallowtail/index.html

Blessings for a Joyful, Love-filled 2014 and beyond!  May you be Happy, Healthy, and Prosperous!

 Photo by Elizabeth Neville http://www.elisabethneville.com/swallowtail/index.html

Posted by: Tonya Salerno | January 7, 2014

Mom and Baby Yoga

IMG_0491

Ok, so its daddy and baby in the picture but its such a cute picture, you get the idea!

 

I have a new mom and baby class beginning January 11, 2014 at Balance Yoga in Wakefield

please register online for either drop in or for the 6 week series at thebalanceyogastudio.com 

The class is listed under “EVENTS”.  Hope to see you and your little one soon!

Posted by: Tonya Salerno | December 16, 2010

In Graditude

Happy Holidays! May your holiday season be filled with Peace, Joy, Love, and Light!

Thank you all who have supported me as a yoga teacher, that means my past and current students too. Without you I would not be able to continue this work that I love!


Posted by: Tonya Salerno | September 13, 2010

Great Article about the Ego

http://www.urbanmonk.net/59/what-your-ego-is-and-how-to-stop-it-from-obscuring-your-inner-peace-and-unconditional-love/

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